Eğer, 8 km. yürüyüşü 1 saatte, 120 nabız ile geçebiliyorsanız, koşmaya hazırsınız demektir. Kadınlar için, ayni nabızda 7 km. denk gelmektedir. Ertan Hatipoğlu.
Ertan Hatipoğlu, geçen ay TAF Disiplin Kurulu tarafından 7 antrenörle birlikte yasaklı madde ticareti ve teşvikinden ömür boyu sahalardan men.
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Ertan hatipoaylu - - going

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Ertan hatipoaylu - flying fast


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